????ç§????ä¹?ä¹????³ï?6ç»??°å?让è??年人???ºå?¥åº·

????è¯þ=??ï¼?ä»?天æ??????ä¹?????ä¹????³è??ï¼?ä¸?èµ·æ?¥å??¤è??年人??é¥???¥åº·ï¼?

???????©ä?1??¸©å¼?æ°?/p>

??????年人对ä??£æ¸´ä¸?????ï¼?水代谢è????½å??ä¸???ï¼?容æ??????缺水?°è±¡????年人?¥å¸¸åº?注æ??è¡¥å??æ°´å??ï¼?ä¸?è¦?ç­??°å?£æ¸´????æ°´ï?è¡¥å??æ°´å??ä¹????解è??年便ç§??°è±¡??æ¯?å¦?ï¼??©èµ·??ä¸???¸©?½å?æ°´å°±???ä¸??????ä¹?????

?????¡æ??¥ä¸¤??????

??????年人æ¯?天å??????????¥ï?以补??å¾????¥å?»ç?????????????ï¼????¶è????ä¸????????³é?纤维ï¼????¹å????年便ç§???è°??§è?ç³???è¡?????ç»´æ?¤è?????¥åº·??????è¦????°æ?æ·¡ã??è½???????ï¼?å°?é£?æ²¹ç?¸ã?????¤ç????????ç§?类尽??å¤??·å??ï¼?ä¸?æ¯?天æ??好è?½å??å¤?两ç??????ï¼??¶ä¸­ä¸?????好æ???°é???æ·±é??²ç???¶ä»¤??????

?????¢æ???é¡¿æ?é¤?ï¼?1??é¡¿å??é¤?

??????年人???????????½å?å¾?ä¼?????ï¼?å¦???ä¸?次è?é£?è¾?å¤???é£??©ä?å®?è¢?????¸æ?¶ã??建è?æ¯?天æ??好å??3é¡¿æ?é¤???1??é¡¿å??é¤???é¥??è§?å¾???å®??¹å?????å°???å¤?é¤?å¾???è¦?ï¼???»¥7?¶å???©é???12?¶å????é¤?ï¼?ä¸?ä¸??????¹æ????º«???µã??è·?离æ?é¤?3å°??¶å·¦?³å??é¤?ï¼?18?¶å????é¤???

?????£æ??¥ç?¹è?æ²¹é??¨é??ä¸?è¶?30æ¯???ï¼?é£???ä¸?è¶?5??

??????年人??é¥??è¦?å°?æ²¹ã??????ï¼?å¹³å??æ¯??¥ç?¹è?æ²¹é??¨é???§å?¶å??5??0æ¯???ï¼?å°½é??使ç?¨å?ç§?æ¤??©æ²¹ï¼???å°????¶é??????¥ï?æ¯??¥é??????¥é??ä¸?è¶?è¿?5????

?????¤æ??¥æ????00??00æ¯?????å¥?/p>

????è¡¥å?????½è´¨???©ä???年人????³»ç»???ç»´æ????稳å?ï¼?é¢??²è????è¡°å?????¥åº·??年人é¥??ä¸????½è´¨??æ¯?åº?é«?äº?年轻人ï?æ¯????¤ä???æ¯?天å????????????½è´¨??鸡è??????ç±»ã??奶å?¶å????鱼类??è±??¶å???½æ????è¦??????½è´¨?¥æ???æ¯??¥æ????00??00æ¯?????奶为å®??????¶ï???奶ä?????????好é??©æ?¥æ?ï¼????©ä??¹å????å¹´é?è´¨ç???¾ã??

?????¥é¥­??ä¸???é¥?/p>

????æ¯??¥ä?é¤?ä¸????饱ï?ä¸???饱å?³å??????å¾?è¿?饱ï?ä¼?å¢???????è´???ï¼?使è?液é??ä¸??°è????ï¼?导è?´å?????ç­???è¦??¨å???缺è??¶æ??ï¼?ä¸??©ä??¥åº·????年人??å®?é¥?????好ä?????å°??¶å?????¶ä?æ´»å???è¿??·æ???©ä?æ¶?????å¦?????å®?é¥???ç«??³æ´»???è¡?液æ??¥å?????ä¼?å½±å??????????æ¶????¸æ?¶å???½ã??ï¼??¥æ?ï¼?人æ?ç½?ï¼?

??????示ï?è°¨é?²å??éª?ï¼?????????¨å??å¸?严æ?声æ??

????è¯þ=??ï¼?è¿??¥ï????°æ?¹å????ï¼???ç»?ç»???人å??以ç?????????å¯?ç½????????????å¯???????ä¹?ï¼??°ä?ä¸?å¼?å±???è°???æ£??¥æ´»?¨ã??对æ?ï¼??????????0??23?¥å??å¸?严æ?声æ??称ï?????????¨ä?????????????å¯?ç½???ä»»ä?å½¢å?????ç³»ï?ä»?????????å§??????????????å¯?????å¼?å±?æ£??¥æ´»?¨ã??????????¨å·²??å¸?ä¸??¨ç??????????§æ???è¯?ï¼????????ä¿??¤ç»¼??è¡??¿æ?§æ?人å???¥ä?æ£??¥é¡»?ºç¤ºä¸???人æ??±å???½è??¿æ?§æ?è¯???请å???°æ?¹å????ä½???é«?è­þ=??ï¼?è°¨é?²ä?å½???éª???å¦?å·²é??????失ï?请å???¶å??????¨é?¨ä¸¾?¥æ?ä»¶çº¿ç´ ¬??????????¨ä????????¸å?æ³?å¾???段ç?????©ã??ï¼??¥æ?ï¼???????????¨â??å¾?¿¡????·ï?

????è¯þ=??

????????????¨ä¸¥æ­£å£°??