????人ä?äº?年纪ï¼??»æ??è§?????å­?ä¸?好使äº???ï¼?è®°å???ä¸?好ï?说è???è¯?è¿?ä¸?ä¼??¿å°±å¿?ï¼?注æ????ä¹?å¾??¾é??ä¸???

????è¿?äº??½è?大è????è¡°è???????¸å?³ï?大è????è¡°è??ä¸????¸ä????±çº¹ï¼??½å?è¢???ä»????¼å???°ï?许å?????大è??è¡°è??????ä¹???????½å°±????æ½?ä¼??¨æ??ä»????¥å¸¸??活中??

????伤å?大è??????ä¹?? ä½?ä¸????ä¸??

????1.???????/strong>

??????ä»?º«ä½????????¨å?ï¼??¨ç???¡ç??è¿?ç¨?ä¸???æ¯???代谢??æ´»è????³ä??????害大????????ï¼?ç¾??½æ³¢å£?¡¿å¤§å?Laura D. Lewisç­?ç§?å­þ@??¨ä???顶å?????ç§?å­þ:????å¿?ä¸???表ç????究ï????ºä?å®?解é??ï¼????¡æ?¶ï?大è??ä¼??ºç?°å?¨æ???§ç??æ¯?ç´???æ¸?æ´???è¿?ç¨?ï¼?æ­¤æ?¶ï?大è??ç»???æ´»å?¨å????æ°§é????å°?ï¼?è¡?液大??æµ??ºï?????液大??æ¶??¥ï???ä¸?è¿?ä¸??ºâ??ï¼?????æµ??¨æ´»æ°´â??水缸??ä¸??·å?²æ???æ¸??¤å¤§??æ¯?ç´???????¶ï?è¿?ç§???æ´?????è¿?ç¨???å°???

????å¦???ä½?ç»?常ç??????¡ï?ä¼?让大?????ä¸??´å?äº?è¶?è´??·ç??å·¥ä?å½?ä¸??大è??æ¯?ç´??´æ????ç§???¢æ?¢å?°å¤§?????½å°±ä¼?è¡°é??ï¼?????大è????è¡°è????

????2.?½ç??????

????é¦???ä¸???æ¯??§ç?©è´¨ï¼?å¦?å°¼å?¤ä???ä¸?æ°§å??碳ï??¤ä????ç§????????±é?©å??ç´?以å?ï¼?对大??ä¹???å¤?ç§???害ã???¸ç?????ºæ?èº??产ç???¢æ?§ç???????ºæ???è¡?管æ?¶ç¼©ï¼???å°?ä¾?è¡???ä¾?æ°§ã??ä¹???ä¹?ä¹?ï¼?大è???????????????ä¸??ä¹?????ä¸????ï¼?å¢???ï¼?认ç?¥å??è®°å??½å??????ï¼??´å????é£??©å?é«???

??????ç²¾æ???ç»?æ¯??§ç?©è´¨ï¼???»¥?´æ?¥æ??害ç?ç»?ç»????????½ã??ç»?常å????ä¹?ä¼?ä¿?使中?¢ç?ç»?ç³»ç???å¾?å¼?常å?´å?ï¼?å½±å???°å¤§????????¥åº·ï¼?å¼?起大??ä½?ç§?¼©å°?ï¼???害é?»è???ç»´è?½å????认ç?¥å??è®°å?ç­????½ï?????大è????????

????3.??��??/strong>

????å¦????¥å¸¸??活中?£å?³å¤ª??ï¼???å¾?å¤??¸ï?容æ??诱å??è¡?????é«?ï¼?è¡???ä¸??þ@??é«?ä¹?ä¼?å½±å???°å¤§????è¡?液ä?æ°§ï?å¹²æ?°è?管å????????¥æ?¶ä¿¡?·ï??»ç???è¡?管ç???©å????¿æ?¶é?´å?æ­¤ä?ä¼?????大è????è¡°è????

????4.ä¸??±ç?¨è??

?????¿æ?¶é?´ä??¨è????è¯?ï¼?ä¹?ä¼?????大è????è¡°è????å°¤å?¶æ???°å?¨å?å¤?人é?½é??常ä?èµ???ç§??µå?产å??ï¼?ä¸??¿æ???¨è??ï¼?è¿??·å???导è?´å¤§???????å¾?ä¸?æ´»è?ï¼?大è?????½é????ï¼?è®°å???????ç»´è?½å??ä¹?ä¼???æ¸???ä½???

?????»æ?¤å¤§????4ä¸??¹æ?

????ä¸??¢è?äº?æ´»å???ä¸?ä»??½ç?ä¸???年人???¥å¸¸??æ´»å?æ·»ä?趣ï?è¿??½å??ç¼?大è????è¡°è??ï¼?ä»?ä¸?å®?ç¨?åºþ????ä½???å¹´ç?´å????????????

????1.?????ȍ??/strong>

????è¿??¨å??»¥å¢???大è????è¡?液å??æ°§æ?ä¾?åº???????å¤?????跳跳广å?ºè?????£æ?????ä¼½é?½æ???????è¿??¨ã??澳大?©ä???å£??°å¤§å­þ>????究人???¨ã????????è®????????¥å??ï¼?è¿??¨å??è¡?液中?????¾å?ºå¤§??ä¿??¤å??å­?ï¼??¹å??å¹´é??¸å?³ç??ç¥?ç»???????认ç?¥é??ç¢???

????ä½???è¦?注æ???????ä¸?ºº?????µè?å¿??????°ï?è¿??¨è???????è¡???

????2.��???

??????足ç???¡ç?????»æ?¤å¤§?????³é???æ¯?å¦?ï¼???¥½???¡ç??ï¼?ä¸?è¿°ç??æ¸??¤å¤§??æ¯?ç´?????æ´?????è¿?ç¨?å¢?????为ä?ä¿?è¯???¥½???¡ç??ï¼???好ä?è¦??¨ç?¡å???????¡ã???¶ç??ºæ??§é¥®?????¡è?????2~3å°??¶ï?ä¹?å°½é??ä¸?è¦???æ°´ï??¿å????ä¸?é¢?ç¹?èµ·å???

????3.?¤ç?¨è??

??????ä»??¨å?ä¹??¨è?????¶å??ï¼?大è??????ç§?ç¥?ç»?ç»???ä¹??´ç????系就ä¼???å¾???常å?ï¼???å­?ä¹?å°±ä???è¶??¨è??µæ´»????

??????»¥??è¿?å­þ??ä¸??¨æ?°æ???½ã??è¯????ä¹????????读书???¥ï?让大??ä¿???æ´»å??ï¼?ä¿?è¿?大è???¥åº·??

????说å?°è???ï¼???å·?人æ???±ç????麻å?ï¼?ä¹????项ä????????¨è???¹æ???ï¼?ä¸?è¿?è¦?注æ???¶é?´ï???ä¸??µè?èµ·æ?¥èµ°?¨èµ°???ä¸?è¦???为æ??æ°?å¤?¥½å°±æ?è¿·ç??æ¡?ï¼??¼é?????þB??宵ä??´æ????

????4.å¤?????ººäº¤æ?

????没ä???»¥å¤??ºå?»å????ººäº¤æ?ï¼?å¤??¢å??¢è??天ã??????é¾??¨é?µï?å°??¨å?????????è¿??·è?½é??ä½?认ç?¥å???½è¡°????é£??©ã????为æ??ä»??¨é?¢å??¢å????ººäº¤æ??¶ï?大è??ä¹?é£???è¿?è½??å¿??????ºå??åº?ï¼?è¿?对大??ä¹????ç§????????»ç?¼ã??

????ç®???????ä¸??¹æ?ï¼???»¥è®©æ??ä»?¤§????å¾?????¹ï?å¿???¨èµ·?¥ï????大è???¢æ?¢â??????????