?????½è?å¿?????ººä½??????¨æ?ºï?????å½?å¿???æ£å¸¸è¿?ä½?ï¼?????足å?????é©?????ç»??¨èº«??ä¸??¨å?è¾???è¡?液å???¥å?»ç?©è´¨ï¼???ä»????½å?以ç??å???
?????????å¿???ä¹?????·±??å°??¾æ?ï¼?å¦????¨ä?注æ???±æ?¤å?ï¼?å®?ä¹?ä¼???????å?????ä»?天就?¥è?大å???????????µä?让å?????罢工????
????ç»?常â????äº????¾â??
??????究å???°ï??¸ç???????æ¢?æ»å????????è¦??±é?©å??ç´?ä¹?ä¸????¸ç???????¸ç????è¶?大ã???¸ç??å¹´é??è¶??¿ï???å¿???????????æ»äº¡é£??©å°±è¶?é«????°æ???¾ç¤ºï¼??¨ç??æ¯?年约190ä¸?人ç?±ä??¸ç??????äº??????´é?²å???????å¿?????失å?»ç???½ï?çºþ@???¨ç????å¿???æ»äº¡??äº???ä¹?ä¸???
????????ä¸???å°¼å?¤ä???ä¸?æ°§å??碳ï?ä¼?????è¡?管å????????¶è?????é«?è¡???ï¼?å¼????¨è??ç²¥æ?·ç¡¬??ï¼??¿æ???¸ç?????³å???????æ»ã????????对å?è¡?管ç????å¤?å¾?å¿?°±?½æ?¾ç?°ï?????ä¸?天å??ï¼?å°±è?½é??ä½?å¿?????è¡???ï¼?使è?液ä?æ°§å??碳水平æ?¢å?æ£å¸¸??????1å¹´ï???å¿???????é£??©å°±?????¸ç??????ä¸???ï¼?????15å¹´å°±?½ä????°ä????¸ç??????æ°´å¹³??
??????æ¤ï?è¦?ä¿??¤å???ï¼?请æ?¨ä?è¦??¸ç????
?????»æ???´é¥®?´é?
????é«??´ç???¶å??è¦?å¤???ï¼?ä¸?é«??´ç???¶å???´è?å¤???ï¼?ä¸?å°?人æ??é£??©å?????ç»????ºå?£ï????³ç?常æ?´é¥®?´é???ä½????è¿?é£???è¿?å¤?ï¼?å°¤å?¶æ??¤§??è¿?é£?æ²¹è?»é??©ï?ä¼?导è?´è?液æ????????å¢???å¿???è´???ï¼?è¿??????è¡?å°??¿è?????§ï?容æ??å¼????¥æ?§å???æ¢?æ»ã???þ@?ï¼?è¿???é¥???ä¹?????å¿????ï¼???é«?è¡???ï¼?并è???å¿?å¾?失常??
??????æ¤ï?ä¸???饱ã??æ¸?淡饮é£????¥åº·é¥???ºæ??????ï¼??³ä?????ï¼??½ä??????¶å????好å????ï¼?å°¤å?¶æ???£æ???¢æ?§ç??????æ£å?¨æ??????人群ï¼???ä¸?ä¸??½å??????
???????????�??/p>
????ä¸?å°?人ä???°±???¨ç?µè????ï¼?ä¸???°±çª??¨æ?????ï¼?æ¯?天ä????¶é?´è?è¿?6å°??¶ï?å¦???ä¸??´ç»´??è¿?ç§????µï?????????????以å?æ¯?ï¼?
??????究å???°ï??£ä?å®??¨ä?è¿??¨ã??æ¯?天ä???è¶?è¿?8å°??¶ç??人ï?è·???å¾?å°?并ä??¨å?å¤???人ç?¸æ?ï¼??¨å??æ»äº¡é£??©å???äº?80%ï¼?å¿?è¡?管æ?亡é??©ç¿»äº?ä¸????ä¸?è¿?ï¼???究ä????°ï???????ä½??²é?»ç?¼å??»¥?µæ?ä¸??¨å??ä¹???å¸þ=?¥ç???±å???
??????æ¤ï?建è?ä¸?????æ¯???ä¸?å°??¶å°±èµ·æ?¥å?¨ä????并ä??©ç?¨ç????¶é?´è?è¡??»ç?¼ï???年人æ¯??¨å°½??ç´??è¾¾å??50??00??????ä¸??强度????è¿?è¡?75??50??????é«?强度??氧活?¨ã??
??????欢å???å¤??????
??????äº?人æ????为工ä½??????ï¼?ä½??´å?人æ???±ä??©æ???ºã????游æ???????ï¼???论å???????导è?´ç???¿æ???¡ç??ä¸?足ï??½ä?å¼?èµ·è?液ä¸????????å?????ï¼?诱å???¨è??ç²¥æ?·ç¡¬??ï¼?è¿?ä¼?å½±å??å¿???ä¼?导系ç»?ï¼?导è?´å?å¾?失常ç????µã??
????å½??¶ï???论æ???¡ç??è¿?å°??????¡ç??è¿?å¤??½ä?å¢???å¿?è¡?管ç?¾ç??????é£??©ã????æ¤ï??¥åº·???¡ç??模å????©ä?å¿?è¡?管å?¥åº·ï¼?建è??¨æ?天æ??ä¸?10:00??1:00ä¹??´å?¥ç?¡ï?æ¯?天ç?¡ç??7??å°??¶ï??¡ç????èµ·å??¶é?´å°½??ä¿???è§?å¾???
????常æ????????山大??
??????论æ????¶æ???°æ?¤æ??????æ²?¸§ç??¥æ?§ç²¾ç¥?????ï¼??????±ä?å·¥ä?????活带?¥ç???¢æ?§ç²¾ç¥?????ï¼??½ä?使身ä½???æ³?????æ¿?ç´?ï¼?ä»???å¼?????å¿???ï¼?è¿?ä¼?å¼?èµ·è?管æ?¶ç¼©å¼?常ï?????导è?´å?¨è??ç²¥æ?·ç¡¬???????´è????±å?????½ã??
?????³é?¿å???±ä??þA????????ç?è´??¢æ??ç»?¸¦?¥ä???½±??ï¼?å°±è?åþ??å¿???è°???ï¼??¨å?¥åº·???¹æ??¥å?æ³?è´??¢æ??ç»??æ¯?å¦???å½?è¿??¨ã????¥½?¡ç????亲è????¶ç??¹æ?ï¼??½æ???©ä???轻精ç¥???????
??????/???¥ï???äº?¤§åþ?ººæ°??»é???